Participating in high school sports is linked to lower depression scores and higher self-esteem. Encourage your teen to get involved. These years may still be an emotional rollercoaster, but being an athlete will help smooth out the bumpy ride. See the link below to learn about the relationship between high school sports and depression and self-esteem in teenagers.
https://myreasonwhy.com/posts/help-your-children-through-their-stressful-teen-years