https://youtube.com/live/RZToinX7YhY?feature=share





Special thanks to Ahmyrie McGowan for being a student assistant coach.
We worked with an average of 55 RMS student-athletes per session, two (2) sessions per week for seven (7) weeks.
Athletic based warm-ups✅
Mobility: ankles, shoulders, & hips✅
Running Mechanics: wickets, curvilinear runs✅
Jumps: horizontal, vertical, lateral, and linear variations✅
Acceleration: Half kneeling, lying, & falling starts✅
Bodyweight Exercises: Eccentric and Isometric- squats, split squats, hinges, and push-ups✅
Core: planks, dead bugs, bird dogs, & slow mountain climbers✅
COME SEE THESE TRACK & FIELD ATHLETES PERFORM TOMORROW (5/9) AT THE DIXON INVITE
Girls Running & Boys Field Events @ 9:00 AM
Boys Running & Girls Field Events @ 11:00 AM
Shot & Discus compete at Jefferson School
All other events compete at AC Bowers (DHS)

Additional Dates:
Today: 2:45-4:00
May 9 Sat: 10-1
May 10 Sun: 10-1

https://www.dps170.org/article/2875226

Attention DPS Families! Here is the schedule for tomorrow night's Awards/College Signing Night:
Signing Day tables will be set up in the Main Gym and accessible for decorating after school.
Awards Night @ 6pm
College Signing @ approximately 7pm
#BePurple

Reminder: Dixon Public Schools is collecting new shoes and new socks for students until August 1st, 2026. Please see the attached flyer for more information.

https://saukvalley.secondstreetapp.com/Sauk-Valley-Athlete-of-the-Week-Week-36-2025-26/gallery/





Congratulations to Luke Ravlin on being named an IBCA Coach of the Year for the third year in a row! The Duchesses finished 2nd in the Big Northern Conference with an (8-1) record and he also took them to the Regional Finals. This year, he also eclipsed 300 wins at Dixon! Way to go Coach Rav! #BePurple











Happy Administrative Professionals Day! Today highlights our group at Dixon Public Schools who fervently keep our buildings functioning every single day. They answer questions, keep things organized, and help students and staff. They are a key point of contact for our parents too. Their hard work keeps everything running smoothly, and it doesn’t go unnoticed. Thank you for being such an important part of DPS#170! #BePurple

Dixon Public Schools will be collecting new shoes and new socks for students starting May 1st and running until August 1st, 2026. Please see the attached flyer for more information.

